We can summarize these differences as follows. Solution focused therapy opposes traditional psychotherapy methods. Thus, the current potential of the client will be maximized. The therapist focuses on the strengths of clients, believing that they have sufficient resources to solve their problems. This ‘solution-focused’ endeavor offers people a way of managing their lives successfully while remaining true to themselves in terms of personal values–values they are actually living out in terms of everyday actions, by making occasional exceptions from time to time when it seems appropriate to do so.Ĭustomer consulting in solution focused therapy or problem is also called a complaint. The therapist assists in solving current difficulties, guiding people toward life choices, and helping them avoid those critical mistakes that can lead to more serious psychological or social problems. It explores practical behavioral changes based on what the client accomplishes and learns. Solution-focused short-term therapy is an approach to psychotherapy that concentrates on the issues that help clients focus on solutions rather than problems. SFST can be used to treat a variety of issues, including depression, anxiety, stress, and adjustment difficulties. Solution-focused short-term therapy (SFST) is a variation of SFT that is specifically designed for brief interventions. The result is often a more positive outlook and a greater sense of self-efficacy.

This therapist-client interaction focuses on helping clients find these solutions rather than dwelling on the past. Developed in the 1980s by Steve de Shazer and Insoo Kim Berg, SFT is based on the belief that people are constantly seeking solutions to their problems.

Solution focused therapy (SFT) is a relatively new therapeutic approach that has garnered increasing attention in the mental health field.

1.1 Therapeutic Techniques Used in Solution Focused Therapy.

1 The Basic Assumptions of Solution Focused Therapy.0.1 What is different about Solution Focused Therapy?.

Brief solution focused therapy